Pumpkin Spice Smoothie

This is the perfect mix of breakfast and dessert.  This is a great go to breakfast when you are running out of the door!



  • ½ cup canned pumpkin puree
  • 1 frozen banana
  • 1 cup milk or any nut milk of your choice
  • 1 tablespoon pure maple syrup or honey
  • ¼ tsp vanilla
  • ¼ tsp cinnamon
  • 1/8 tsp nutmeg
  • ½ cup ice


Puree all ingredients in a blender until smooth. Enjoy.